Those workouts can be killer. And when I say killer, I mean killer. Like I don’t know how I make it through. But – I do. And I’m so thankful when that cool down comes and I can relax. I have always had weight and fitness on my mind. I’ve never been one that could […]
My weight struggle.
My mom found some letters from a 13 year old me. I’ve always been one to communicate with written words. This letter showed me my struggle even then. My mom was worried that I wasn’t eating lunch. I was telling her that I really needed to lose weight. I honestly don’t remember this but the […]
Tired of Being a Quitter.
You know what…I’m tired of being a quitter. There have been so many times that I’ve started something only to quit it by the 2nd day. That’s then followed by immense guilt. I could have kept going. Why not? Well…today I’m tired of being a quitter. Do you know why I wouldn’t keep going? Because […]
Shakeology.
Last week I started a Beachbody program called 21 Day Fix. Okay. Maybe not last week. More like a couple of weeks ago. It has been…interesting. The idea is that you are given these little plastic containers. They are color coordinated with certain types of foods. You have things like carbs, proteins, greens, etc. The […]